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OR JOIN OUR ONLINE CLASSES
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Baby Sling Fit offers fun, postnatal, babywearing exercise classes in Milton Keynes. We help new mums of all fitness levels to get stronger, more body confident, whilst bonding with their babies! So, there's no excuse not to have a go, as your baby is with you! You need to be signed off by your doctor before starting any exercise program. Baby Sling Fit is for mums with babies from 6 weeks - 12 months.
We also offer fantastic ONLINE WORKOUTS for ONLY £9.99 a month, for those mums that prefer exercising in the comfort of their own home, or that don’t live in the area!
You need to be signed off by your doctor before starting any exercise program. Baby Sling Fit is for mums with babies from 6 weeks - 12 months.
What To Expect
from a Baby Sling Fit Class
Taking time to get yourself strong and back into exercise is important. It means you are better prepared for those tough days, you have more stamina and it releases feel-good endorphins into your system to help balance out your mind and body. Watch this video to find out more about our Milton Keynes Classes and why you should come and try a FREE Taster session!
All Levels Welcome
Our classes cater to all levels of fitness. The best place to start is at the beginning! If you have never worn a baby sling and haven’t exercised since before the baby was born then getting yourself back into fitness gradually is the best way. If you join our online membership workouts there are video demonstrations on how to put on your baby sling, how to put baby in to the sling, what to look for to ensure healthy positioning for you and baby. There are video demostrations on how to perform each exercise and in our Starting Back to Fitness you can start with workouts from 5 minutes - 20 minutes to build up your strength. Then progress to Level 2 and Advanced when you are stronger. Take your time to recover and use the workouts to support your recovery, give you strength, bond with your baby and have fun!
Ronny and I have loved working out with Baby Sling Fit in Milton Keynes since he was 4 months. I feel stronger, more energised and fitter. I’d recommend Baby Sling Fit to any new mum wanting to exercise safely with their baby either at one of the classes or at home. We love Baby Sling Fit x
Thank you for your support. We have loved the classes and look forward to coming along each week. Sometimes it feels hard to get out of the house if it's been a tough night, but I feel energised and Amelia has a little sleep and cuddle through the session so it's well worth the effort!
To get out of the house, tone up again, have fun, meet other mums, exchange thoughts worries and stories as well as bond with Rupert has been brilliant. I definitely recommend having a go and seeing for yourself! x