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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Milton Keynes Classes

A great way to get fit, bond with your baby and join a supportive community group.

Shenley Leisure Centre, Milton Keynes 6 week course starts 5th November ...

Shenley Leisure Centre, Milton Keynes 6 week course starts 8th November ...

The Summerlin Centre, Woburn Sands, 6 week course starts 6th November

SafariMK Kiln Farm, Milton Keynes 6 week course starts 7th November .....

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Book your first free class now!

Getting back to fitness

We have developed a 5 step program for you to follow, - we will get you fit in no time. Starting back to fitness, Level two & Advanced.

Birth to 6 weeks

This is your recovery time from a natural birth 10 -12 weeks from a<br /> c-section. Take your time and wait for your doctor to sign you off ready for fitness.

Months 2 – 4

Try our Starting Back to Fitness we have all the safe exercises that you can do with your baby in a baby sling. Start off gentle and build your strength.

Months 5 – 7

You can Progress yourself on to our Level 2 Progression videos. - Once you feel stronger and ready to move on. - these are a great workout for toning, strengthening and improving your cardio fitness level and core strength...

Months 8 – 10

If your fitness is building and you want to move forward then our Advanced Level 3 is definitely for you your baby will be heavier so more resistance but you can also use resistance bands and dumbells if you want

Months 11 – 12

We have a range of workouts from Starting Back to Fitness through to Advanced for you to do without your baby so if you are enjoying exercising we can take you through your first year to get your body and mind strong

SOCIALISE

With other mums

STRENGTHEN

Your body

GET ACTIVE

And out the house

BOND

With your baby