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  /    /  Class Bookings  /  21 DAY KICKSTART PROGRAM

21 DAY KICKSTART PROGRAM

£59.00 £37.00

Feel balanced, mentally and physically, reduce belly bloat and weight gain, have energy to want to go out and exercise, stop craving bad foods, feel happy, reduce hot flushes, reduce brain fog ! (How I did it and you can too!)

💪 REGISTRATION NOW OPEN FOR: The 21 Day KICKSTART PROGRAM 💪

Women in their 40’s and 50’s going through the perimenopause, menopause or post menopause, who are sick of feeling low, feel stressed and anxious, have gained weight and suffer with cravings. Who are having hot flashes or night sweats, are finding they have hormonal headaches, dealing with major hormonal mood swings, no motivation and no body confidence and are ready to take back control.

On  5th October 2020,  these founding members will start working closely with me to achieve  getting their body confidence back, reduce belly bloat, feel energised, feel more balanced and able to cope and reduce their symptoms of the menopause to find their sass. I will not let you fail.

👉 The Program follows the Fit For Life Method, which is a unique system to achieve being able to manage your own menopause and get your sass back. There will be manageable daily exercises to follow, nutrition support (advising on what foods will be anti-inflammatory and help reduce that feeling of bloat) as well as a supportive Facebook community to keep you on track along the way. There are also some amazing bonuses.  

Bonus #1 Weekly Group coaching call to motivate & keep on track. We all need moral support when we are doing anything for the first time, so having a weekly coaching call helps to share experiences, chat through any difficulties and stay on track by feeling supported and heard

Bonus #2  3 week Nutrition plan for maximum results so you know you will be feeding yourself in the best way to energise your body and help start new habits

Bonus #3 Accountability Facebook Group so you don’t quit until you see results  so that each day you know there is someone there to support you, offer some great tips and advice and for you to share your experiences with

✅  Bonus #4 Your own App to workout anywhere, anytime with to  give you flexibility to get your workouts done when you are ready!

EARLY BIRD OFFER is £37 to join!

The full price for this program is £59 

Testimonial: Highly recommended. Ailsa is amazing , makes you feel welcome and she is very knowledgeable on how a woman’s body functions and what exercises will help you get back into shape     Maria Vassiliou

Description

Feel balanced, mentally and physically, reduce belly bloat and weight gain, have energy to want to go out and exercise, stop craving bad foods, feel happy, reduce hot flushes, reduce brain fog ! (How I did it and you can too!)

💪 REGISTRATION NOW OPEN FOR: The 21 Day KICKSTART PROGRAM 💪

Women in their 40’s and 50’s going through the perimenopause, menopause or post menopause, who are sick of feeling low, feel stressed and anxious, have gained weight and suffer with cravings. Who are having hot flashes or night sweats, are finding they have hormonal headaches, dealing with major hormonal mood swings, no motivation and no body confidence and are ready to take back control.

On  5th October 2020,  these founding members will start working closely with me to achieve  getting their body confidence back, reduce belly bloat, feel energised, feel more balanced and able to cope and reduce their symptoms of the menopause to find their sass. I will not let you fail.

👉 The Program follows the Fit For Life Method, which is a unique system to achieve being able to manage your own menopause and get your sass back. There will be manageable daily exercises to follow, nutrition support (advising on what foods will be anti-inflammatory and help reduce that feeling of bloat) as well as a supportive Facebook community to keep you on track along the way. There are also some amazing bonuses.  

Bonus #1 Weekly Group coaching call to motivate & keep on track. We all need moral support when we are doing anything for the first time, so having a weekly coaching call helps to share experiences, chat through any difficulties and stay on track by feeling supported and heard

Bonus #2  3 week Nutrition plan for maximum results so you know you will be feeding yourself in the best way to energise your body and help start new habits

Bonus #3 Accountability Facebook Group so you don’t quit until you see results  so that each day you know there is someone there to support you, offer some great tips and advice and for you to share your experiences with

✅  Bonus #4 Your own App to workout anywhere, anytime with to  give you flexibility to get your workouts done when you are ready!

EARLY BIRD OFFER is £37 to join!

The full price for this program is £59 

Testimonial: Highly recommended. Ailsa is amazing , makes you feel welcome and she is very knowledgeable on how a woman’s body functions and what exercises will help you get back into shape     Maria Vassiliou