Baby Sling Fit Expert
Ailsa is an experienced aerobics instructor and got her qualification in 1994 and has recently retrained in the qualification in 2018. She is also trained in Anatomy and Physiology and Ante and Post natal fitness.
Baby Sling Fit is all about helping mums get their strength back after having their babies and offers the social interaction that is important to help reduce signs of post natal depression, isolation and loneliness. It is the perfect mix to get mums to exercise with their baby, bond and release endorphins plus strengthen and help get bodies back to pre-natal condition.